Trained in Person centred counselling and Mind-Body Attunement Therapy I am dedicated to providing a compassionate counselling service to individuals struggling with mental health issues. I have had training in Shame, infant Loss, Critical Incidents, berevement and child protection. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
I have over 7 years experience as a counsellor and psychotherapist and I have worked with children and adults in various settings. I use a variety of evidence-based techniques, including cognitive-behavioral therapy, Solution Focused Therapy, Person Centred Counselling, Transactual Analysis and mindfulness practises, to help clients overcome negative thought patterns and behaviours. I believe in a holistic approach to mental health, addressing both the mind and body and work towards giving you the skills necessary to cope with challenges in your life. I tend to look at boundaries, self care and the internal relationship you have with yourself. This encourages a more in-depth movement towards overall mental health.
I am an accredited counsellor with the National Counselling Society. I am dedicated to providing personalised care to each client and I am committed to ongoing training and education to stay up-to-date on the latest research and techniques.
I have had training and I am accredited with The Foundation for Infant Loss Foundation. Losing a baby or child can be a painful and devastating loss. Talking about the emotional & physical loss of your baby can help to process the pain. I can offer a safe, non judgmental space for you to talk about what has happened and we can explore strategies to help you through.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I can provide therapeutic support to enable you to recover motivation, perspective, and joy that you once had in your life.
I am trained in Mind-Body Attunement therapy, which is a trauma approach. This looks at your nervous system and has a more holistic approach to your mental health. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Counselling can be beneficial to individuals who are looking to strengthen their emotional resilience. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
I am a member of the British Association of Counsellors and psychotherapists. This is a professional standard authority that ensures I work to the best ethical standards in my professional practice.
I am an accredited member of The NCPS. This is a professional standard authority that ensures I work to the best ethical standards in my professional practice.
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